The Five Secrets of Life

1. BE TRUE TO YOURSELF

- There is an inner voice inside of us that tell us what we want, but we must have the discipline to listen and the courage to follow.

2. LEAVE THE REGRETS

- Do not regret your failures, wish to risk more. The greatest fear at the end of life is not death or failure, but our last words will be " I wish I had"

3. LOVE

- Remember that love is the only thing that matters most. Love is the greatest source of meaning and the source of most regreat.
If there is something you have to say, say sooner, even if you don't feel ready.

4. LIVE THE MOMENT

- All goes by so fast , see each day as a gift. Choose not to waste it . Wherever you are, really be there.

5. GIVE MORE THAN YOU TAKE
- The things that we take from the world have no meaning, but we remember what we left behind.
Find something that matters to you and give all your heart to it: a cause, a child, a dream...
Happiness can not be sought, it is a byproduct of serving.

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Mother duck's 'bird brain' saves ducklings

She grabs police officer by pant leg to lead him to her brood trapped under grate Nicholas Read Vancouver Sun Ray Peterson, Special to the Sun / Mother duck shows police officer where her ducklings fell through a grate into a sewer underneath the Granville Street Bridge. Don't mention "bird brains" to Ray Petersen, because after what happened this week, he won't hear a word of it. Petersen, a community police officer for Granville Downtown South, was walking in the 1500-block Granville Street (directly under the Granville Bridge) Wednesday morning when a duck came up and grabbed him by the pant leg. Then it started waddling around him and quacking. "I thought it was a bit goofy, so I shoved it away," Petersen said in an interview. But the duck, a female (he thinks it was a mallard), wasn't about to give up that easily. Making sure she still had Petersen's eye, she waddled up the road about 20 metres and lay on a storm sewer grate. Petersen watched an...

10 Health Benefits of Whiskey

Avoid Weight Gain — Whiskey is a low-calorie alcohol, especially when compared to the many cocktails, beers, and wines you can find on supermarket shelves. You can drink a tumbler of whiskey without worrying about packing on the pounds thanks to its low sugar content. Boost Heart Health — Did you know that drinking whiskey can actually make your heart healthier? Aside from wine and dark beer, what other alcohols can claim that? Not only will whiskey reduce the risk of blood clots, but it will lower your stroke and heart attack risk as well. The antioxidants in whiskey stop cholesterol from clogging your arteries, and it can even boost your good cholesterol. Fight Cancer – – Whiskey is rich in antioxidants, particularly one known as ellagic acid. This antioxidant stops your body’s DNA from coming in contact with cancer-causing compounds, reducing the risk of carcinogens forming. It can also protect your body from chemotherapy and will reduce oxidation in your body. ...

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