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10 Health Benefits of Whiskey

 Avoid Weight Gain —  Whiskey is a low-calorie alcohol, especially when compared to the many cocktails, beers, and wines you can find on supermarket shelves. You can drink a tumbler of whiskey without worrying about packing on the pounds thanks to its low sugar content. Boost Heart Health —  Did you know that drinking whiskey can actually make your heart healthier? Aside from wine and dark beer, what other alcohols can claim that? Not only will whiskey reduce the risk of blood clots, but it will lower your stroke and heart attack risk as well. The antioxidants in whiskey stop cholesterol from clogging your arteries, and it can even boost your good cholesterol. Fight Cancer – – Whiskey is rich in antioxidants, particularly one known as ellagic acid. This antioxidant stops your body’s DNA from coming in contact with cancer-causing compounds, reducing the risk of carcinogens forming. It can also protect your body from chemotherapy and will reduce oxidation in your body. ...

believe

Who are you going to believe, me or your own eyes?

People

So I have been thinking about these past days about people, how different we are but somehow the same. I think about my friends; each person has their own personalities. We have similarities of course because we are friends, some have a bit less, others more but we are friends, it doesn ’t matter . When we don’t agree with something, we accept it anyway . We talk about our problems, our hopes, our happy moments even those conversations which is not our thing. So, people, human beings are sometimes insane, we talk about other ’s people life but our is also insane . We like to talk about everything because we are humans, although we don ' t agree . We have to talk because is like taking out this heavy feeling, what is making us sad or happy .  You people, enemies, lovers, friends, sometimes can not fit in some group, again, different ideas. Why can not understand? Got to respect the other! I don ’t know what I am writing ...