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12 Guidelines for Handling Emergency Situations Quickly and Effectively

Illustrated by Anna Syrovatkina  for  BrightSide.me   Based on materials from  bezpalatki ,  1tv ,  reepl ,  wikihow ,  70.mchs.gov.ru ,  medportal ,  womanadvice   From:  https://brightside.me/inspiration-tips-and-tricks/12-guidelines-for-handling-emergency-situations-quickly-and-effectively-261060/

10 Things You Shouldn’t Care About If You Want To Become Successful

The more you care, the less they’ll care. Just ignore such people and focus on your goals. Stay away from toxic people. It is never too late or never too soon. Do what you believe you should. A lot of waste our valuable time caring about certain things that in the end amount to nothing. But how do you separate the valuable things from the useless ones? Well, we’ve put up a list so you can easily differentiate. Here are the 10 Things You Shouldn’t Care About If You Want To Become Successful  OTHER PEOPLE’S JUDGMENT The point when the globe gets true tranquil and just the thing cleared out is the beat of your own heart. Generally you’ll never see what it’s letting you. The point when you invest an excess of time concentrating for everybody else’s observation of you, alternately everybody else needs you to be, you inevitably overlook who you are. Something like that don’t dread those judgments about others; you recognize previously. You must be another person on awe and motivate ind

eat healthy guide

Love your soup! (click on the picture to zoom it)

believe

Who are you going to believe, me or your own eyes?

21 Simple Health Hacks You Can Use Everyday

 by  Sharen Ross , life hacks 1. Take a cold shower. Sure, hot showers feel luxurious and will warm you up on a wintry day, but what else do they offer? Um, nothing. It’s cold showers that have an impressive array of benefits. And you need nothing other than a hefty dose of willpower to take advantage of them. One cold shower a day (lukewarm water won’t cut it) will improve circulation, increase metabolism, tighten pores, boost immunity and alertness, and speed recovery from a tough workout. To ease your way in, alternate between hot and cold water, a technique known as the “Scottish Shower.” Or switch over to cold water for the last couple of minutes, just like in the James Bond movies. 2. Try intermittent fasting. You already fast to some degree without thinking about it (“break-fast,” anyone?), but 8 hours is probably your norm, less if you’re a late-night snacker.  Longer bouts of fasting  have been shown to help the body remove toxins, shed pounds, even slow agin

Brutal Truths That Will Make You a Better Person

BY  HEIDI PRIEVE 1. Nobody is actually too busy to respond to you. That guy or girl isn’t too busy to answer your text. That employer isn’t too busy to answer your email. If you’re not hearing back from someone, it’s because they have deliberately chosen not to answer you. And the sooner you stop making excuses for the people who don’t make you a priority, the sooner you can move on to the people and situations that do. 2. Everyone has his or her own best interests at heart. No matter how genuine, kindhearted or caring a particular person is, they’re always going to be more aware of their own needs than they are of yours. Even the most attentive lover may not realize they’re pushing your buttons if you never tell them they’re doing so. Even the most honest employer may not be aware that they’re working you into the ground if you just keep accepting more work. Unfortunately, other people are going to be aware that they’re stretching your limits, but will nonetheless push y