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Showing posts from May, 2017

21 Simple Health Hacks You Can Use Everyday

by Sharen Ross, life hacks 1. Take a cold shower. Sure, hot showers feel luxurious and will warm you up on a wintry day, but what else do they offer? Um, nothing. It’s cold showers that have an impressive array of benefits. And you need nothing other than a hefty dose of willpower to take advantage of them. One cold shower a day (lukewarm water won’t cut it) will improve circulation, increase metabolism, tighten pores, boost immunity and alertness, and speed recovery from a tough workout. To ease your way in, alternate between hot and cold water, a technique known as the “Scottish Shower.” Or switch over to cold water for the last couple of minutes, just like in the James Bond movies.
2. Try intermittent fasting. You already fast to some degree without thinking about it (“break-fast,” anyone?), but 8 hours is probably your norm, less if you’re a late-night snacker. Longer bouts of fasting have been shown to help the body remove toxins, shed pounds, even slow aging. Can’t bear the ide…

Brutal Truths That Will Make You a Better Person

BY HEIDI PRIEVE

1. Nobody is actually too busy to respond to you. That guy or girl isn’t too busy to answer your text. That employer isn’t too busy to answer your email. If you’re not hearing back from someone, it’s because they have deliberately chosen not to answer you. And the sooner you stop making excuses for the people who don’t make you a priority, the sooner you can move on to the people and situations that do. 2. Everyone has his or her own best interests at heart. No matter how genuine, kindhearted or caring a particular person is, they’re always going to be more aware of their own needs than they are of yours. Even the most attentive lover may not realize they’re pushing your buttons if you never tell them they’re doing so. Even the most honest employer may not be aware that they’re working you into the ground if you just keep accepting more work. Unfortunately, other people are going to be aware that they’re stretching your limits, but will nonetheless push you unless and un…

Spiritualized - Angel sigh ( VHS Pro-Rip Live At MTV 120 Minutes Recorde...