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Showing posts from 2018

10 Health Benefits of Whiskey

 Avoid Weight Gain —  Whiskey is a low-calorie alcohol, especially when compared to the many cocktails, beers, and wines you can find on supermarket shelves. You can drink a tumbler of whiskey without worrying about packing on the pounds thanks to its low sugar content. Boost Heart Health —  Did you know that drinking whiskey can actually make your heart healthier? Aside from wine and dark beer, what other alcohols can claim that? Not only will whiskey reduce the risk of blood clots, but it will lower your stroke and heart attack risk as well. The antioxidants in whiskey stop cholesterol from clogging your arteries, and it can even boost your good cholesterol. Fight Cancer – – Whiskey is rich in antioxidants, particularly one known as ellagic acid. This antioxidant stops your body’s DNA from coming in contact with cancer-causing compounds, reducing the risk of carcinogens forming. It can also protect your body from chemotherapy and will reduce oxidation in your body. Improve Brain

25 Lists You Should Make

by  Barbara Davidson Grocery shopping lists and to-do lists are a common daily practice amongst most individuals. Whether you choose to write things down at home or at work, lists help you stay organized and focused on the need at hand (and they ensure you don’t forget anything!). In fact, recent studies have shown that you are 42 percent more likely to complete a task simply because you wrote it down. 1  Since this strategy for accomplishing your to-do’s is so successful, why limit your list-usage to simple daily tasks? Allow yourself to organize other areas of your life with a simple list. Seeing all the items listed out can give you a better sense of how to accomplish them or motivate you more so you can get the satisfaction of crossing something off. Alternatively, you can keep daily lists around to add positive thoughts and affirmations to. Whatever the reason you want to keep a list, here are 25 lists you can start today! Destinations you want to travel to Career goals