TODAY'S INSPIRATION

HOW TO STAY YOUNG
1. Throw out nonessential numbers.
This includes age, weight, and height.
Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends.
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning:
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimers!

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until you gasp for breath.

And if you have a friend who mak es you laugh, spend lots and lots of time with him or her!

6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life, is ourself.
LIVE while you are alive.

7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is

10. Tell the people you love that you love them, at every opportunity.

And if you don't send this to at least four people - who cares?
But do share this with someone.

10 Health Benefits of Whiskey

Avoid Weight Gain — Whiskey is a low-calorie alcohol, especially when compared to the many cocktails, beers, and wines you can find on supermarket shelves. You can drink a tumbler of whiskey without worrying about packing on the pounds thanks to its low sugar content. Boost Heart Health — Did you know that drinking whiskey can actually make your heart healthier? Aside from wine and dark beer, what other alcohols can claim that? Not only will whiskey reduce the risk of blood clots, but it will lower your stroke and heart attack risk as well. The antioxidants in whiskey stop cholesterol from clogging your arteries, and it can even boost your good cholesterol. Fight Cancer – – Whiskey is rich in antioxidants, particularly one known as ellagic acid. This antioxidant stops your body’s DNA from coming in contact with cancer-causing compounds, reducing the risk of carcinogens forming. It can also protect your body from chemotherapy and will reduce oxidation in your body. Improve Brain

7/7/07

http://www.new7wonders.com/ This weekend we are gonna to celebrate the new Seven Wonders. The New 7 Wonders of the World will be announced during the Official Declaration ceremony in Lisbon, Portugal on Saturday, July 7, 2007 - 07.07.07. The event will take place at Portugal's largest venue, the Estadio da Luz in Lisbon. The international event will start at 21:30 (9:30 p.m.) local time, ending at 23 (11 p.m.). The international show, which will include award-presentation appearances by Hilary Swank, Ben Kingsley, Bipasha Basu, Cristiano Ronaldo, Neil Armstrong and Bertrand Piccard, and also will feature performances by Chaka Khan, Jennifer Lopez, Jose Carreras, Alessandro Safina, Joaquín Cortés, and Dulce Pontes, among others. What's you favorite?!

Life is like a movie

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